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MISO BAKED COD WITH SITR-FRIED GREENS AND SESAME


Prep Time 45 mins - Cook Time 10 mins - Total Time 55 mins - Calories 489

Serves 1 - By Karrie Blew

  • 3 1/2 Tsp Miso Seasoning

  • 1 Tbsp Mirin (Rice Wine)

  • 1 Tbsp Extra Virgin Olive Oil

  • 7 Oz Cod Fillet, Skinless

  • 1/8 Cup Red Onion, Sliced

  • 3/8 Cup Celery, Sliced

  • 2 Garlic Cloves, Finely Chopped

  • 3/8 Cup Green Beans

  • 3/4 Kale, Roughly Chopped

  • 1 Tsp Sesame Seeds

  • 1 Tbsp Tamari or Soy Sauce

  1. Preheat oven to 425F.

  2. Mix Miso, Mirin, and 1 Tsp of Oil. Rub all over Cod, marinate for 30 minutes.

  3. Bake Cod for 10 minutes.

  4. Meanwhile, heat a large skillet or wok with remaining oil.

  5. Add Onion, Celery, Garlic, Chili Flakes*, Green Beans, and Kale. Stir-fry for several minutes until crisp or tender as desired.

  6. Add Sesame Seeds, Spice Blend* and Tamari or Soy Sauce. Toss and serve with Baked Cod.

*Available at SirfoodStore.com




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