MISO BAKED COD WITH STIR-FRIED GREENS AND SESAME

Prep Time 45 mins - Cook Time 10 mins - Total Time 55 mins

Serves 1 - Calories 489

• 3 1/2 Tsp Miso Seasoning

• 1 Tbsp Mirin (Rice Wine)

• 1 Tbsp Extra Virgin Olive Oil

• 7 Oz Cod Fillet, Skinless

• 1/8 Cup Red Onion, Sliced

• 3/8 Cup Celery, Sliced

• 2 Garlic Cloves, Finely Chopped

• 1/4 Tsp Bird's Eye Chili Flakes

• 3/8 Cup Green Beans

• 3/4 Kale, Roughly Chopped

• 1 Tsp Sesame Seeds

• 2 Tbsp Sirtfood Spice Blend*

• 1 Tbsp Tamari or Soy Sauce

  
  

1. Preheat oven to 425F.

2. Mix Miso, Mirin, and 1 Tsp of Oil. Rub all over Cod, marinate for 30 minutes.

3. Bake Cod for 10 minutes.

4. Meanwhile, heat a large skillet or wok with remaining oil.

5. Add Onion, Celery, Garlic, Chili Flakes, Green Beans, and Kale. Stir-fry for several minutes until crisp or tender as desired.

6. Add Sesame Seeds, Spice Blend* and Tamari or Soy Sauce. Toss and serve with Baked Cod.

*Available at SirfoodStore.com