Prep Time 10 mins - Cooking Time 3 mins - Total Time 13 mins Servings 1 - Calories 237 Ingredients: 2 Large Eggs 2 Tbsp Water 2 Tsp Sirtfood Spice Blend * 1/2 Tsp Butter 1 Small Handful Spinach 2 Tbsp Chopped Tomatoes 2 Tbsp Feta Cheese Salt and Pepper to Taste 1. Add Eggs, Water and Sirtfood Spice Blend * into a bowl and whisk until well combined. 2. Heat skillet over medium heat. Add Butter to melt. 3. Add egg mixture to skillet and cook for

Prep Time 15 Mins - Cooking Time 0 mins - Total time 15mins Servings 1 - Calories 213 2 Handfuls Kale or Spinach 1 Handful Arugula 1/2 Handful Flat Leaf Parsley 1/2 Cucumber Cubed 3 Grape Tomatoes Sliced 1/2 Avocado Sliced 2 Tbsp Raw Heirloom Walnuts 1 Tsp Flax Seed 2 Tsp Sirtfood Spice Blend * 1/4 Lemon for Garnish 1/4 Lime or Salad Dressing of Choice 1. Place Kale, Arugula, Parsley on large plate and mix together. 2. Arrange Cucumber, Tomatoes, Avocado, Walnuts on

Prep Time 20 mins - Cooking Time 0 mins Total Time 20 mins Servings 1 - Calories 275 1/4 Handful Arugula 1/2 Handful Spinach 1/2 Handful Kale 2 Sprig Parsley, Chopped 1/2 Stalk Celery, Including Leaves, Sliced 1 Tbsp Wild Capers 1/8 Red Onion, Sliced 1/2 Avocado, Sliced 6 Walnut Halves, Raw Heirloom 1 Medjool Date, Sliced 1 Tbsp Sirtfood Spice Blend* (Optional) 1/2 Lemon or Lime for Juice 1 Tbsp Olive Oil, Extra Virgin 1. Arugula, Spinach, Kale, Parsley, Celery and mix we

Prep Time 20 mins - Cook Time 25 mins - Total Time 30 mins Serves 8 - Calories 432 1 Tbsp Extra Virgin Olive Oil 4 Cloves Garlic, minced 1/4 Cup Celery, chopped 1/4 Cup Red Onion, chopped 1/4 Cup Shallots, chopped 2 Lbs Ground Beef 1/2 Tsp Salt 1/4 Tsp Pepper 3 Tbsp Chili Powder 1 Tbsp Sirtfood Spice Blend * 2 - 15 Oz Cans Pumpkin Puree 1 - 14.5 Oz Can Diced Tomatoes 1 - 15.5 Oz Can Black Beans, drained 1 Cup Beef Stock or Beef Bone Broth 2 Tbsp Adobo Sauce from canned Chipot

Prep Time 15 mins - Cook Time 20 mins - Total Time 35 mins Serves 6 - Calories 253 Ingredients: 2 (32 oz) Cartons Chicken Broth 2 Cups Carrots, Chopped 2 Medium Onions, Chopped 2 Cups Celery, chopped 2 Cups Kale, Chopped 1 Cup Buckwheat Groats 4 Tbsp Sirtfood Spice Blend * or Spices of Choice Salt and Pepper to Taste 1 lb. Boneless Chicken Breast, Chopped 1. In a large pot, bring Chicken Broth to a boil over medium high heat.. 2. Add Carrots, Onions, Celery, Kale,

Prep Time 10 mins - Cooking Time 45 mins - Total Time 55 mins Servings 1 - Calories 273 1 Large Tomato Chopped 1 Tbsp Capers 1/4 Lemon...

Prep Time 10 mins - Cooking Time 36 mins - Total Time 46 mins Servings 1 - Calories 525 1 Tbsp Olive Oil, Extra Virgin 1 Chicken Breast, Skin Removed 1 Tbsp Sirtfood Spice Blend * 2 Ounces Mozzarella Cheese, Sliced Semi-Thick ½ Tomato, Sliced Semi-Thick 1 Tbsp Balsamic Glaze (Optional) 2 Sprig Parsley or 2 Basil Leaves, Chopped Salt and Pepper to Taste (Optional) 1. Preheat oven to 375F 2. Heat Olive Oil in skillet and add Chicken to fr

Prep Time 45 mins - Cook Time 10 mins - Total Time 55 mins Serves 1 - Calories 489 3 1/2 Tsp Miso Seasoning 1 Tbsp Mirin (Rice Wine) 1 Tbsp Extra Virgin Olive Oil 7 Oz Cod Fillet, Skinless 1/8 Cup Red Onion, Sliced 3/8 Cup Celery, Sliced 2 Garlic Cloves, Finely Chopped 1/4 Tsp Bird's Eye Chili Flakes 3/8 Cup Green Beans 3/4 Kale, Roughly Chopped 1 Tsp Sesame Seeds 2 Tbsp Sirtfood Spice Blend * 1 Tbsp Tamari or Soy Sauce 1. Preheat oven to 425F. 2. Mix Miso, Mirin, and 1 T

Prep Time 15 mins - Cooking Time 0 mins - Total Time 15 mins Servings 1 - Calories 306 SKEWERS 2 Wooden Skewers, soaked in water for 30 minutes prior to use (Optional) 4 Large Black Olives 4 Cherry Tomatoes 1/2 Yellow Pepper, cut into 4 squares 1/4 Red Onion, cut in half and separated into 4 pieces 4 Slices Cucumber, cut in half 4 Cubes Feta Cheese DRESSING 1/2 Tbsp Extra Virgin Olive Oil 1/4 Lemon, for juice 1/2 Tsp Balsamic Vinegar 1/2 Tbsp Organic Sirtfood

Prep Time 15 mins - Cooking Time 13 mins - Total Time 2 hrs 15 mins Servings 1 - Calories 325 Ingredients: CRUST 1 Cup Buckwheat Flour 1 Tsp Dried Yeast 1 Pinch Salt 1/3 Cup Water, Lukewarm 1/2 Tsp Olive Oil, Extra Virgin TOMATO SAUCE: 1/4 Red Onion, Finely Chopped 1/2 Garlic Clove, Finely Chopped 1 Pinch Brown Sugar (Optional) 1/2 Tsp Olive Oil, Extra Virgin 3/4 Cup Tomatoes, Chopped 1 Tbsp Sirtfood Spice Blend * TOPPINGS OF YOUR CHOICE: 1/2 Cup Mozzarella Cheese, Shredded 1

Prep Time 15 mins - Cook Time 15 mins - Total Time 30 mins Serves 1 - Calories 197 1 1/4 Cup Water 1/4 Cup Cream of Buckwheat 1/16 Tsp Salt 1 Tsp Butter (Dairy or Plant Based), Unsalted 1 Tbsp Butter (Dairy or Plant Based), Unsalted 1/4 Lb Shrimp, Medium, Peeled and Deveined 1 Clove Garlic, Minced 1 Pinch Bird's Eye Chili Flakes (Optional) 1 Tbsp Sirtfood Spice Blend * 1 /8 Cup Shallots 1 Tbsp Water 1/4 Lemon, Juiced 1/2 Tbsp Parsley Flakes 1/4 Lemon, Wedge 1. In a sm

Prep Time 15 mins - Cooking Time 13 mins - Total Time 28 mins Servings 1 - Calories 553 1/3 Lb Shrimp, Raw, Peeled, Deveined 2 Tsp Soy Sauce 2 Tsp Olive Oil, Extra Virgin 2.4 Oz Buckwheat Ramen Noodles 1/8 Cup Red Onion, Sliced 1/2 Cup Celery, Sliced 1/2 Kale, Chopped 2 Garlic Cloves, Finely Chopped 2 Tbsp Sirtfood Spice Blend * 1/2 Cup Chicken Stock, Use Low Sodium If Necessary 1. Heat frying pan to med/high heat. Add Shrimp, 1 Tsp Soy Sauce, and 1 Tsp

Prep Time 15 mins - Cooking Time 25 mins - Total Time: 40 mins Servings 1 – Calories 564 CILANTRO LIME BUCKWHEAT GROATS 1/4 Cup Organic Buckwheat Groats 1/2 Cup Water Dash Salt (Optional) Juice of 1 Lime 1 Tbsp Cilantro, chopped CHICKEN FIESTA 1/4 Lb Chicken Breast, boneless & skinless 2 Tsp Taco Seasoning 2 Tbsp Sirtfood Spice Blend *     1 Tbsp Olive Oil 1/2 Cup Red Onion, diced 1/2 Cup Bell Peppers, diced 1/4 Cup Corn 1 Clove Garlic, minced 1/3 Cup Black Beans, drained 1/

Prep Time 5 mins - Cooking Time 10 mins - Total Time 15 mins Servings 1 – Calories 315 Ingredients: 1 Tbsp Extra Virgin Olive Oil 6 OZ Sirloin Steak or Steak of Your Choice 1/4 Cup Red Wine 3/4 Cup Beef Stock 1 Tsp Tomato Purée (Optional) 1 Tsp Cornstarch, dissolved in 1 Tbsp Water to form Paste 1 Tbsp Organic Sirtfood Spice Blend * 1. Heat frying pan over a high heat 2. Coat the Steak in ½ Teaspoon Olive Oil, add to frying pan and sear each side for 1 min each. 3.

Prep Time 20 mins - Cooking Time 40 mins - Total Time 1 hr Servings 1 - Calories 350 1 Bell Pepper any color or 2 Bell Peppers, Green, Red, Orange or Yellow 1 Tbsp Olive oil, Extra Virgin 1/4 Carrot, Diced 1/8 Red Onion, Diced 1/2 Garlic Clove, Diced (Optional) 1/4 Lb Ground Beef or Ground Turkey 1/4 Cup Cauliflower Rice, Fresh or Frozen 1 Tbsp Sirtfood Spice Blend * 1/8 Cup Tomato Sauce (Optional) 1/8 Cup Mozzarella Cheese, Shredded 1 Sprig Parsley, Chopped 1. Heat skille

Prep Time 30 mins - Cook Time 5+ mins - Total Time 35+ mins Serves 12 - Calories 262 Ingredients: 2 Cups Chicken or Vegetable Broth 4 Tbsp Butter of choice 1 Red Onion, chopped 1 ½ Cups Celery, chopped 1 ½ Cup Kale, Chopped 9 Cups or 1 – 12 oz Pkg Bread Cubes 1 ½ Cups Red Grapes, seedless, chopped in half 1 Cup Raw Heirloom Walnuts, chopped into medium size pieces 2 Tbsp Sirtfood Spice Blend * 3 Tbsp Poultry Seasoning 3 Tbsp Extra Virgin Olive Oil 1. In a large pot, add C