MEDITERRANEAN OMELET
Prep Time 10 mins - Cooking Time 3 mins - Total Time 13 mins - Servings 1 - Calories 237 2 Large Eggs 2 Tbsp Water 2 Tsp Sirtfood Spice...
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Karrie Blew
- Jun 15
SALAD MEDLEY
Prep Time 15 Mins - Cooking Time 0 mins - Total time 15mins - Servings 1 - Calories 213 2 Handfuls Kale or Spinach 1 Handful Arugula...
50 views0 comments
Karrie Blew
- Jun 10
SUPER SALAD
Prep Time 20 mins - Cooking Time 0 mins Total Time 20 mins - Servings 1 - Calories 275 1/4 Handful Arugula 1/2 Handful Spinach 1/2...
61 views0 comments
Karrie Blew
- May 27
PUMPKIN CHILI
Prep Time 20 mins - Cook Time 25 mins - Total Time 30 mins Calories 432 - Serves 8, Freeze Unused Servings 1 Tbsp Extra Virgin Olive Oil...
79 views0 comments
Karrie Blew
- May 20
WHOLESOME CHICKEN SOUP
Prep Time 15 mins - Cook Time 20 mins - Total Time 35 mins Calories 253 Serves 6 - By Karrie Blew 2 (32 oz) Cartons Chicken Broth 2 Cups...
56 views0 comments
Karrie Blew
- May 15
AROMATIC CHICKEN
Prep Time 10 mins - Cooking Time 45 mins - Total Time 55 mins - Servings 1 - Calories 273 1 Large Tomato Chopped 1 Tbsp Capers 1/4 Lemon...
86 views0 comments
Karrie Blew
- May 10
CAPRESE CHICKEN
Prep Time 10 mins - Cooking Time 36 mins - Total Time 46 mins - Servings 1 - Calories 525 1 Tbsp Olive Oil, Extra Virgin 1 Chicken...
72 views0 comments
Karrie Blew
- May 7
MISO BAKED COD WITH SITR-FRIED GREENS AND SESAME
Prep Time 45 mins - Cook Time 10 mins - Total Time 55 mins - Calories 489 Serves 1 - By Karrie Blew 3 1/2 Tsp Miso Seasoning 1 Tbsp Mirin...
83 views0 comments
Karrie Blew
- May 7
MEDITERRANEAN SALAD SKEWERS
Prep Time 15 mins - Cooking Time 0 mins - Total Time 15 mins - Servings 1 - Calories 306 SKEWERS 2 Wooden Skewers, soaked in water for 30...
35 views0 comments
Karrie Blew
- May 1
PERSONALIZED PIZZA
Prep Time 15 mins - Cooking Time 13 mins - Total Time 2 hrs 15 mins - Servings 1 - Calories 325 CRUST 1 Cup Buckwheat Flour 1 Tsp Dried...
85 views0 comments
Karrie Blew
- Apr 27
SHRIMP AND CREAM OF BUCKWHEAT (GRITS)
Prep Time 15 mins - Cook Time 15 mins - Total Time 30 mins - Calories 197 Serves 1 - By Karrie Blew 1 1/4 Cup Water 1/4 Cup Cream of...
98 views0 comments
Karrie Blew
- Apr 20
SHRIMP STIR-FRY WITH BUCKWHEAT RAMEN NOODLES
Prep Time 15 mins - Cooking Time 13 mins - Total Time 28 mins - Servings 1 - Calories 553 1/3 Lb Shrimp, Raw, Peeled, Deveined 2 Tsp Soy...
84 views0 comments
Karrie Blew
- Apr 17
SOUTHWEST FIESTA CHICKEN
Prep Time 15 mins - Cooking Time 25 mins - Total Time: 40 mins Servings 1 – Calories 564 CILANTRO LIME BUCKWHEAT GROATS 1/4 Cup Organic...
72 views0 comments
Karrie Blew
- Apr 10
STEAK CHARGRILLED WITH RED WINE AU JUS
Prep Time 5 mins - Cooking Time 10 mins - Total Time: 15 mins - Servings 1 – Calories 315 1 Tbsp Extra Virgin Olive Oil 6 OZ Sirloin...
47 views0 comments
Karrie Blew
- Apr 5
STUFFED PEPPERS
Prep Time 20 mins - Cooking Time 40 mins - Total Time 1 hr - Servings 1 - Calories 350 1 Bell Pepper any color or 2 Bell Peppers, Green,...
75 views0 comments
Karrie Blew
- Mar 27
TURKEY & SAVORY STUFFING
Prep Time 30 mins - Cook Time 5+ mins - Total Time 35+ mins Calories 262 Serves 12 - By Karrie Blew 2 Cups Chicken or Vegetable Broth 4...
75 views0 comments
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