BANANA ICE CREAM WITH TOPPINGS
Prep Time 5 mins - Freezing Time 4 + hours - Cooling Time 0 mins - Total Time 4 + hours - Calories 210 Each - Serves Up to 2 - By Karrie...
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Karrie Blew
- Apr 18, 2022
CHOCOLATE CHIP COOKIES
Prep Time 10 mins - Cooking Time 10 mins - Cooling Time 5 mins - Total Time 25 mins - Calories 146 Each - Serves Up to 12 - By Karrie...
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Karrie Blew
- Apr 15, 2022
SIRTFOODS YOU CAN GROW IN WATER ALL YEAR
Introducing an easy and beautiful way to enjoy healthy Organic Sirtfood Herbs all year round! 1. Decide what you will use, such as a...
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Karrie Blew
- Mar 18, 2022
CHOCOLATE STUFFED DATES
Prep Time 10 mins - Cooking Time 5 mins - Cooling Time 20 mins - Total Time 35 mins - Calories 164 Each - Serves Up to 12 - By Karrie...
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Karrie Blew
- Feb 3, 2022
BUCKWHEAT BREAD - NATURALLY GLUTEN FREE
Prep Time 30 mins - Cook Time 90 mins - Total Time 120 mins - Calories 110 Serves 12 - By Karrie Blew 3 Cups Buckwheat Flour* 2 Tsp...
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Karrie Blew
- Jan 28, 2022
SHRIMP AND CREAM OF BUCKWHEAT (GRITS)
Prep Time 15 mins - Cook Time 15 mins - Total Time 30 mins - Calories 197 Serves 1 - By Karrie Blew 1 1/4 Cup Water 1/4 Cup Cream of...
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Karrie Blew
- Jan 26, 2022
MISO BAKED COD WITH SITR-FRIED GREENS AND SESAME
Prep Time 45 mins - Cook Time 10 mins - Total Time 55 mins - Calories 489 Serves 1 - By Karrie Blew 3 1/2 Tsp Miso Seasoning 1 Tbsp Mirin...
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Karrie Blew
- Jan 11, 2022
YOGURT (Regular or Vegan) WITH MIXED BERRIES, WALNUTS, AND 85% DARK CHOCOLATE
Prep Time 5 mins - Cook Time 0 mins - Total Time 5 mins Calories 447 Serves 1 - By Karrie Blew 2/3 Cup plain Greek Yogurt, or vegan...
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Karrie Blew
- Jan 8, 2022
TRAIL MIX WITH 85% DARK CHOCOLATE CHIPS
Prep Time 5 mins - Cook Time 0 mins - Total Time 5 mins Calories 170 Serves 7 - By Karrie Blew 1/4 Cup 85% Dark Chocolate Chips* 1/4 Cup...
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Karrie Blew
- Jan 6, 2022
WHOLESOME CHICKEN SOUP
Prep Time 15 mins - Cook Time 20 mins - Total Time 35 mins Calories 253 Serves 6 - By Karrie Blew 2 (32 oz) Cartons Chicken Broth 2 Cups...
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Karrie Blew
- Nov 16, 2021
SAVORY TURKEY STUFFING
Prep Time 30 mins - Cook Time 5+ mins - Total Time 35+ mins Calories 262 Serves 12 - By Karrie Blew 2 Cups Chicken or Vegetable Broth 4...
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Karrie Blew
- Nov 11, 2021
PUMPKIN PIE CHIA PUDDING
Prep Time 5 mins - Cook Time 0 mins - Total Time 5 mins Calories 98 - Serves 4 1 1/2 Cup Nut Milk 3/4 Cup Pumpkin Puree 4 Tbsp Date...
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Karrie Blew
- Nov 8, 2021
PUMPKIN CHILI
Prep Time 20 mins - Cook Time 25 mins - Total Time 30 mins Calories 432 - Serves 8, Freeze Unused Servings 1 Tbsp Extra Virgin Olive Oil...
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Karrie Blew
- Oct 19, 2021
DECADENT BUCKWHEAT CHOCOLATE WALNUT BROWNIES
Prep Time 15 mins - Cooking Time 20 mins - Total Time 35 mins - Servings 9 - Calories 110 1 Tbsp Olive Oil 1 1/4 Cup 85% Dark Chocolate...
219 views0 comments
Karrie Blew
- Oct 19, 2021
Chocolate Covered Strawberries
Prep Time 10 mins - Cooking Time 5 mins - Total Time 15 mins - Servings 1 = 4 Strawberries - Calories 175 4 Large Organic Strawberries,...
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Karrie Blew
- Oct 19, 2021
CHOCOLATE DATE WALNUT BALLS
Prep Time 30 mins - Cooking Time 0 mins - Total Time 30 mins - Servings 10 - Calories 140 1 Cup Organic Medjool dates, pitted 1/2 Cup...
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Karrie Blew
- Oct 19, 2021
BUCKWHEAT PANCAKES WITH STRAWBERRIES & CHOCOLATE CHIPS
Prep Time 10 mins - Cooking Time 10 mins - Total Time 20 mins - Servings 1 = 2 Pancakes - Calories 387 1 /2 Cup Organic Buckwheat Flour*...
47 views0 comments
Karrie Blew
- Oct 15, 2021
GREEN TEA FRUIT SALAD
Prep Time 15 mins - Cooking Time 5 mins - Total Time 15 mins - Servings 1 - Calories 172 1/2 Cup Green Tea, freshly made 1 Tsp Honey 1...
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Karrie Blew
- Oct 15, 2021
MEDITERRANEAN SALAD SKEWERS
Prep Time 15 mins - Cooking Time 0 mins - Total Time 15 mins - Servings 1 - Calories 306 SKEWERS 2 Wooden Skewers, soaked in water for 30...
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