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ALL RECIPES INCLUDE SIRTFOODS
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BLUEBERRY BUCKWHEAT MUFFINS
Prep Time 15 mins - Cooking Time 25 mins - Total Time 40 mins Servings 12 - Calories 175 Ingredients: 1 Cup Buckwheat Flour 1/4 Cup Arrowroot Starch (Optional) 1 1/2 Tsp Baking Powder 1 Tbsp Cinnamon * 1/4 Tsp Sea Salt 2 Eggs 1/2 Cup Almond or Non-Dairy Milk 2 1/2 Tbsp Pure Maple Syrup 2 Tbsp Coconut Oil, Melted 1 1/4 Cup Blueberries, Fresh or Frozen 1. Preheat oven to 350F. 2. In a medium bowl, mix Buckwheat Flour, Arrowroot Starch, Baking Powder, Cinn

Karrie Blew
Jul 6, 2023


GREEN TEA BREAKFAST SALAD
Prep Time 15 mins - Cooking Time 5 mins - Total Time 15 mins Servings 1 - Calories 172 1/2 Cup Green Tea, freshly made 1 Tsp Honey 1 Orange, halved 1 Apple, cored and chopped 10 Red Grapes, seedless 10 Blueberries 1. Stir the honey into half o cup of Green Tea. When dissolved, add the juice of half the Orange. Set aside to cool. 2. Separate the other half ot the Orange and place in a bowl together with the Apple, Grapes, and Blueberries. Pour the coole

Karrie Blew
Jun 23, 2023


YOGURT (Regular or Vegan) WITH MIXED BERRIES, WALNUTS, AND 85% DARK CHOCOLATE
Prep Time 5 mins - Cook Time 0 mins - Total Time 5 mins Serves 1 - Calories 447 2/3 Cup plain Greek Yogurt, or vegan alternative, such as soy or coconut yogurt 1/3 Cups Mixed Berries, fresh or frozen 1/4 Cup Walnuts, chopped 1 1/2 Tbsp 85% Dark Chocolate 1. Add yogurt to bowl or fancy dessert dish and top with Berries, Walnuts, and Chocolate. *Available at SirfoodStore.com

Karrie Blew
Jun 18, 2023


GREEN JUICE
Prep Time 30 mins - Cooking Time 0 mins - Total Time 30 mins Servings 1 to 2 - Calories 233 Make it at home or purchase the Organic Sirtfood Green Juice Blend * in powder form at SirtfoodStore.com . These ingredients can also be eaten as a salad. Use lemon or lime in place of a salad dressing or use a very low-calorie dressing. 2 large handfuls Kale 1 handful of Spinach or Arugula 1 small handful of Flat Leaf Parsley 2 large stalks Celery, including leaves / Lovage (150g) ½

Karrie Blew
Jun 17, 2023


BUCKWHEAT BREAD - NATURALLY GLUTEN FREE
Prep Time 30 mins - Cook Time 90 mins - Total Time 120 mins Serves 12 - Calories 110 3 Cups Buckwheat Flour 2 Tsp Baking Powder 1/2 Tsp Baking Soda 3/4 Tsp Salt 2 1/2 Cups Water 1 Tbsp Apple Cider Vinegar 1/4 Cup Psyllium Husks Powder Optional Toppings: Flax Seeds, Chai Seeds, Sesame Seeds, Hemp Hearts, etc. 1. Preheat oven to 325F. 2. Grease 9 x 5 inch loaf pan and line with parchment paper. 3. In a large bowl, mix Buckwheat Flour, Baking Powder, Baking Soda, and Sa

Karrie Blew
Jun 3, 2023


BANANA ICE CREAM WITH TOPPINGS
Prep Time 5 mins - Freezing Time 4 + hours - Total Time 4 + hours Serves Up to 2 - Calories 210 Each 2 Bananas, Peeled, Sliced 1/4 Cup Nut Milk 1 /2 Cup 85% Dark Chocolate Chips whole or melted. 1/4 Cup Walnuts, Raw Heirloom 1. Line 9" x 13" baking pan with parchment paper 2. Place Banana Slices in baking pan, in a single layer 1/4" apart 3. Freeze for 4 or more hours 4. Combine Frozen Bananas and Milk in a high-powered blender on high for 30 seconds or

Karrie Blew
Mar 23, 2023


CHOCOLATE CHIP COOKIES
Prep Time 10 mins - Cooking Time 10 mins - Cooling Time 5 mins - Total Time 25 mins Serves Up to 12 - Calories 146 Each 1 Cup Buckwheat Flour 1/2 Cup Date or Coconut Sugar 1/2 Tsp Sea Salt 1/2 Tsp Baking Soda 1 /3 Cup Coconut Oil, Melted 2 Tbsp Water 1 Tsp Vanilla Extract 1 Tsp Apple Cider Vinegar 1 /2 Cup 85% Dark Chocolate Chips 1/4 Cup Walnuts, Raw Heirloom (Optional) 1. Preheat oven to 350F. 2. Line large baking sheet with parchment paper or a silicone mat. 3. In

Karrie Blew
Mar 17, 2023


Chocolate Covered Strawberries
Prep Time 10 mins - Cooking Time 5 mins - Total Time 15 mins - Servings 1 = 4 Strawberries - Calories 175 4 Large Organic Strawberries, 1/4 Cup 85% Dark Chocolate Chips 2 Tsp Coconut Oil 1. Line a small baking sheet with parchment paper. 2. Rinse Strawberries, pat dry with paper towel, set aside 3. In a small pot, on low heat, combine Chocolate Chips with Coconut Oil, stir constantly until completely melted. 4. Spoon out melted Chocolate and dip Stra

Karrie Blew
Mar 10, 2023


CHOCOLATE DATE WALNUT BALLS
Prep Time 30 mins - Cooking Time 0 mins - Total Time 30 mins Servings 10 - Calories 140 1 Cup Organic Medjool dates, pitted 1/2 Cup...

Karrie Blew
Mar 5, 2023


CHOCOLATE STUFFED DATES
Prep Time 10 mins - Cooking Time 5 mins - Cooling Time 20 mins - Total Time 35 mins Serves Up to 12 - Calories 164 Each 12 Medjool Dates, Pitted 1 Tbsp Strawberry Jam 1 Tbsp Crunchy Peanut Butter 1 Tbsp Pistachio Butter 8 Pistachios 1 Tsp Shredded Coconut 1/2 Cup 85% Rich Dark Chocolate with Tumeric & Ginger Bar 1 Tsp Freeze-Dried Strawberries 1 Tsp Pistachios, Chopped 1 Tsp Shredded Coconut 1. Carefully remove the pit from each Date to make a hole in the center. 2. For

Karrie Blew
Mar 1, 2023


DECADENT BUCKWHEAT CHOCOLATE WALNUT BROWNIES
Prep Time 15 mins - Cooking Time 20 mins - Total Time 35 mins Servings 9 - Calories 110 1 Tbsp Olive Oil 1 1/4 Cup 85% Dark Chocolate Chips 1/3 Cup Butter 2 Eggs 1 Cup Brown Sugar or Sweetener of Your Choice 3/4 Cup Buckwheat Flour 1/4 Cup Cocoa Powder 1/2 Tsp Baking Powder 1/4 Cup Milk, Warmed 3/4 Cup Walnuts, Chopped 1. Pre-heat oven to 300F. 2. Grease a 9x9 inch baking pan with Olive Oil, line with parchment paper and put aside. 3. Melt 85% Dark Chocolate Ch

Karrie Blew
Feb 27, 2023


PUMPKIN PIE CHIA PUDDING
Prep Time 5 mins - Cook Time 0 mins - Total Time 5 mins Serves 4 - Calories 98 1 1/2 Cup Nut Milk 3/4 Cup Pumpkin Puree 4 Tbsp Date...

Karrie Blew
Feb 20, 2023


TRAIL MIX WITH 85% DARK CHOCOLATE CHIPS
Prep Time 5 mins - Cook Time 0 mins - Total Time 5 mins Servings 6 = 1/4 cup each - Calories 170 1/4 Cup 85% Dark Chocolate Chips 1/4 Cup...

Karrie Blew
Feb 10, 2023
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