BLUEBERRY BUCKWHEAT MUFFINS
Prep Time 15 mins - Cooking Time 25 mins - Total Time 40 mins - Servings 12 - Calories 175 1 Cup Buckwheat Flour 1/4 Cup Arrowroot Starch...
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Karrie Blew
- Jun 23
GREEN TEA BREAKFAST SALAD
Prep Time 15 mins - Cooking Time 5 mins - Total Time 15 mins - Servings 1 - Calories 172 1/2 Cup Green Tea, freshly made 1 Tsp Honey 1...
35 views0 comments
Karrie Blew
- Jun 18
YOGURT (Regular or Vegan) WITH MIXED BERRIES, WALNUTS, AND 85% DARK CHOCOLATE
Prep Time 5 mins - Cook Time 0 mins - Total Time 5 mins Calories 447 Serves 1 - By Karrie Blew 2/3 Cup plain Greek Yogurt, or vegan...
44 views0 comments
Karrie Blew
- Jun 17
GREEN JUICE
Prep Time 30 mins - Cooking Time 0 mins - Total Time 30 mins - Servings 1 - 2 Calories 233 Make it at home or purchase the Organic...
158 views0 comments
Karrie Blew
- Jun 3
BUCKWHEAT BREAD - NATURALLY GLUTEN FREE
Prep Time 30 mins - Cook Time 90 mins - Total Time 120 mins - Calories 110 Serves 12 - By Karrie Blew 3 Cups Buckwheat Flour 2 Tsp...
114 views0 comments
Karrie Blew
- Mar 23
BANANA ICE CREAM WITH TOPPINGS
Prep Time 5 mins - Freezing Time 4 + hours - Cooling Time 0 mins - Total Time 4 + hours - Calories 210 Each - Serves Up to 2 - By Karrie...
75 views0 comments
Karrie Blew
- Mar 17
CHOCOLATE CHIP COOKIES
Prep Time 10 mins - Cooking Time 10 mins - Cooling Time 5 mins - Total Time 25 mins - Calories 146 Each - Serves Up to 12 - By Karrie...
74 views0 comments
Karrie Blew
- Mar 10
Chocolate Covered Strawberries
Prep Time 10 mins - Cooking Time 5 mins - Total Time 15 mins - Servings 1 = 4 Strawberries - Calories 175 4 Large Organic Strawberries,...
22 views0 comments
Karrie Blew
- Mar 5
CHOCOLATE DATE WALNUT BALLS
Prep Time 30 mins - Cooking Time 0 mins - Total Time 30 mins - Servings 10 - Calories 140 1 Cup Organic Medjool dates, pitted 1/2 Cup...
50 views0 comments
Karrie Blew
- Mar 1
CHOCOLATE STUFFED DATES
Prep Time 10 mins - Cooking Time 5 mins - Cooling Time 20 mins - Total Time 35 mins - Calories 164 Each - Serves Up to 12 - By Karrie...
31 views0 comments
Karrie Blew
- Feb 27
DECADENT BUCKWHEAT CHOCOLATE WALNUT BROWNIES
Prep Time 15 mins - Cooking Time 20 mins - Total Time 35 mins - Servings 9 - Calories 110 1 Tbsp Olive Oil 1 1/4 Cup 85% Dark Chocolate...
239 views0 comments
Karrie Blew
- Feb 20
PUMPKIN PIE CHIA PUDDING
Prep Time 5 mins - Cook Time 0 mins - Total Time 5 mins Calories 98 - Serves 4 1 1/2 Cup Nut Milk 3/4 Cup Pumpkin Puree 4 Tbsp Date...
167 views0 comments
Karrie Blew
- Feb 10
TRAIL MIX WITH 85% DARK CHOCOLATE CHIPS
Prep Time 5 mins - Cook Time 0 mins - Total Time 5 mins Calories 170 Serves 7 - By Karrie Blew 1/4 Cup 85% Dark Chocolate Chips 1/4 Cup...
24 views0 comments
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