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ALL RECIPES INCLUDE SIRTFOODS
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Karrie Blew
Jul 6, 2023
BLUEBERRY BUCKWHEAT MUFFINS
Prep Time 15 mins - Cooking Time 25 mins - Total Time 40 mins Servings 12 - Calories 175 1 Cup Buckwheat Flour 1/4 Cup Arrowroot Starch...
2,480 views0 comments

Karrie Blew
Jun 23, 2023
GREEN TEA BREAKFAST SALAD
Prep Time 15 mins - Cooking Time 5 mins - Total Time 15 mins Servings 1 - Calories 172 1/2 Cup Green Tea, freshly made 1 Tsp Honey 1...
76 views0 comments


Karrie Blew
Jun 18, 2023
YOGURT (Regular or Vegan) WITH MIXED BERRIES, WALNUTS, AND 85% DARK CHOCOLATE
Prep Time 5 mins - Cook Time 0 mins - Total Time 5 mins Serves 1 - Calories 447 2/3 Cup plain Greek Yogurt, or vegan alternative, such as...
75 views0 comments

Karrie Blew
Jun 17, 2023
GREEN JUICE
Prep Time 30 mins - Cooking Time 0 mins - Total Time 30 mins Servings 1 to 2 - Calories 233 Make it at home or purchase the Organic...
291 views0 comments

Karrie Blew
Jun 3, 2023
BUCKWHEAT BREAD - NATURALLY GLUTEN FREE
Prep Time 30 mins - Cook Time 90 mins - Total Time 120 mins Serves 12 - Calories 110 3 Cups Buckwheat Flour 2 Tsp Baking Powder 1/2 Tsp...
180 views0 comments

Karrie Blew
Mar 23, 2023
BANANA ICE CREAM WITH TOPPINGS
Prep Time 5 mins - Freezing Time 4 + hours - Total Time 4 + hours Serves Up to 2 - Calories 210 Each 2 Bananas, Peeled, Sliced 1/4 Cup...
95 views0 comments

Karrie Blew
Mar 17, 2023
CHOCOLATE CHIP COOKIES
Prep Time 10 mins - Cooking Time 10 mins - Cooling Time 5 mins - Total Time 25 mins Serves Up to 12 - Calories 146 Each 1 Cup Buckwheat...
101 views0 comments


Karrie Blew
Mar 10, 2023
Chocolate Covered Strawberries
Prep Time 10 mins - Cooking Time 5 mins - Total Time 15 mins - Servings 1 = 4 Strawberries - Calories 175 4 Large Organic Strawberries,...
30 views0 comments


Karrie Blew
Mar 5, 2023
CHOCOLATE DATE WALNUT BALLS
Prep Time 30 mins - Cooking Time 0 mins - Total Time 30 mins Servings 10 - Calories 140 1 Cup Organic Medjool dates, pitted 1/2 Cup...
69 views0 comments

Karrie Blew
Mar 1, 2023
CHOCOLATE STUFFED DATES
Prep Time 10 mins - Cooking Time 5 mins - Cooling Time 20 mins - Total Time 35 mins Serves Up to 12 - Calories 164 Each 12 Medjool...
37 views0 comments

Karrie Blew
Feb 27, 2023
DECADENT BUCKWHEAT CHOCOLATE WALNUT BROWNIES
Prep Time 15 mins - Cooking Time 20 mins - Total Time 35 mins Servings 9 - Calories 110 1 Tbsp Olive Oil 1 1/4 Cup 85% Dark Chocolate...
272 views0 comments

Karrie Blew
Feb 20, 2023
PUMPKIN PIE CHIA PUDDING
Prep Time 5 mins - Cook Time 0 mins - Total Time 5 mins Serves 4 - Calories 98 1 1/2 Cup Nut Milk 3/4 Cup Pumpkin Puree 4 Tbsp Date...
226 views0 comments


Karrie Blew
Feb 10, 2023
TRAIL MIX WITH 85% DARK CHOCOLATE CHIPS
Prep Time 5 mins - Cook Time 0 mins - Total Time 5 mins Servings 6 = 1/4 cup each - Calories 170 1/4 Cup 85% Dark Chocolate Chips 1/4 Cup...
31 views0 comments
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