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ALL RECIPES INCLUDE SIRTFOODS
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BLUEBERRY BUCKWHEAT MUFFINS
Prep Time 15 mins - Cooking Time 25 mins - Total Time 40 mins Servings 12 - Calories 175 Ingredients: 1 Cup Buckwheat Flour 1/4 Cup Arrowroot Starch (Optional) 1 1/2 Tsp Baking Powder 1 Tbsp Cinnamon * 1/4 Tsp Sea Salt 2 Eggs 1/2 Cup Almond or Non-Dairy Milk 2 1/2 Tbsp Pure Maple Syrup 2 Tbsp Coconut Oil, Melted 1 1/4 Cup Blueberries, Fresh or Frozen 1. Preheat oven to 350F. 2. In a medium bowl, mix Buckwheat Flour, Arrowroot Starch, Baking Powder, Cinn

Karrie Blew
Jul 7, 2023


BUCKWHEAT PANCAKES WITH STRAWBERRIES & CHOCOLATE CHIPS
Prep Time 10 mins - Cooking Time 10 mins - Total Time 20 mins Servings 1 = 2 Pancakes - Calories 387 Ingredients: 1 /2 Cup Organic Buckwheat Flour 1 Tbsp Coconut Sugar 1/2 Tsp Baking Powder 1/2 Tsp Organic Cinnamon * 1/8 Tsp Salt 1/3 Cup Unsweetened Cashew Milk (or dairy-free milk of your choice) 1 Tbsp Extra Virgin Olive Oil 11/2 Tbsp Vanilla Extract 1 Egg 1/4 Cup Strawberries, quartered 1/2 Cup Organic 85% Dark Chocolate Chips 1. Lightly grease a skillet and pre-heat o

Karrie Blew
Jul 1, 2023


GREEN TEA BREAKFAST SALAD
Prep Time 15 mins - Cooking Time 5 mins - Total Time 15 mins Servings 1 - Calories 172 1/2 Cup Green Tea, freshly made 1 Tsp Honey 1 Orange, halved 1 Apple, cored and chopped 10 Red Grapes, seedless 10 Blueberries 1. Stir the honey into half o cup of Green Tea. When dissolved, add the juice of half the Orange. Set aside to cool. 2. Separate the other half ot the Orange and place in a bowl together with the Apple, Grapes, and Blueberries. Pour the coole

Karrie Blew
Jun 23, 2023


MEDITERRANEAN OMELET
Prep Time 10 mins - Cooking Time 3 mins - Total Time 13 mins Servings 1 - Calories 237 Ingredients: 2 Large Eggs 2 Tbsp Water 2 Tsp Sirtfood Spice Blend * 1/2 Tsp Butter 1 Small Handful Spinach 2 Tbsp Chopped Tomatoes 2 Tbsp Feta Cheese Salt and Pepper to Taste 1. Add Eggs, Water and Sirtfood Spice Blend * into a bowl and whisk until well combined. 2. Heat skillet over medium heat. Add Butter to melt. 3. Add egg mixture to skillet and cook for

Karrie Blew
Jun 20, 2023


YOGURT (Regular or Vegan) WITH MIXED BERRIES, WALNUTS, AND 85% DARK CHOCOLATE
Prep Time 5 mins - Cook Time 0 mins - Total Time 5 mins Serves 1 - Calories 447 2/3 Cup plain Greek Yogurt, or vegan alternative, such as soy or coconut yogurt 1/3 Cups Mixed Berries, fresh or frozen 1/4 Cup Walnuts, chopped 1 1/2 Tbsp 85% Dark Chocolate 1. Add yogurt to bowl or fancy dessert dish and top with Berries, Walnuts, and Chocolate. *Available at SirfoodStore.com

Karrie Blew
Jun 18, 2023


GREEN JUICE
Prep Time 30 mins - Cooking Time 0 mins - Total Time 30 mins Servings 1 to 2 - Calories 233 Make it at home or purchase the Organic Sirtfood Green Juice Blend * in powder form at SirtfoodStore.com . These ingredients can also be eaten as a salad. Use lemon or lime in place of a salad dressing or use a very low-calorie dressing. 2 large handfuls Kale 1 handful of Spinach or Arugula 1 small handful of Flat Leaf Parsley 2 large stalks Celery, including leaves / Lovage (150g) ½

Karrie Blew
Jun 17, 2023


BUCKWHEAT BREAD - NATURALLY GLUTEN FREE
Prep Time 30 mins - Cook Time 90 mins - Total Time 120 mins Serves 12 - Calories 110 3 Cups Buckwheat Flour 2 Tsp Baking Powder 1/2 Tsp Baking Soda 3/4 Tsp Salt 2 1/2 Cups Water 1 Tbsp Apple Cider Vinegar 1/4 Cup Psyllium Husks Powder Optional Toppings: Flax Seeds, Chai Seeds, Sesame Seeds, Hemp Hearts, etc. 1. Preheat oven to 325F. 2. Grease 9 x 5 inch loaf pan and line with parchment paper. 3. In a large bowl, mix Buckwheat Flour, Baking Powder, Baking Soda, and Sa

Karrie Blew
Jun 3, 2023


PUMPKIN PIE CHIA PUDDING
Prep Time 5 mins - Cook Time 0 mins - Total Time 5 mins Serves 4 - Calories 98 1 1/2 Cup Nut Milk 3/4 Cup Pumpkin Puree 4 Tbsp Date...

Karrie Blew
Feb 20, 2023


TRAIL MIX WITH 85% DARK CHOCOLATE CHIPS
Prep Time 5 mins - Cook Time 0 mins - Total Time 5 mins Servings 6 = 1/4 cup each - Calories 170 1/4 Cup 85% Dark Chocolate Chips 1/4 Cup...

Karrie Blew
Feb 10, 2023
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