MEDITERRANEAN OMELET
Prep Time 10 mins - Cooking Time 3 mins - Total Time 13 mins Servings 1 - Calories 237 2 Large Eggs 2 Tbsp Water 2 Tsp Sirtfood...
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Karrie Blew
Jun 15, 2023
SALAD MEDLEY
Prep Time 15 Mins - Cooking Time 0 mins - Total time 15mins Servings 1 - Calories 213 2 Handfuls Kale or Spinach 1 Handful Arugula 1/2...
92 views0 comments
Karrie Blew
Jun 10, 2023
SUPER SALAD
Prep Time 20 mins - Cooking Time 0 mins Total Time 20 mins Servings 1 - Calories 275 1/4 Handful Arugula 1/2 Handful Spinach 1/2 Handful...
160 views0 comments
Karrie Blew
May 27, 2023
PUMPKIN CHILI
Prep Time 20 mins - Cook Time 25 mins - Total Time 30 mins Serves 8 - Calories 432 1 Tbsp Extra Virgin Olive Oil 4 Cloves Garlic, minced...
117 views0 comments
Karrie Blew
May 20, 2023
WHOLESOME CHICKEN SOUP
Prep Time 15 mins - Cook Time 20 mins - Total Time 35 mins Serves 6 - Calories 253 2 (32 oz) Cartons Chicken Broth 2 Cups Carrots,...
92 views0 comments
Karrie Blew
May 15, 2023
AROMATIC CHICKEN
Prep Time 10 mins - Cooking Time 45 mins - Total Time 55 mins Servings 1 - Calories 273 1 Large Tomato Chopped 1 Tbsp Capers 1/4 Lemon...
129 views0 comments
Karrie Blew
May 10, 2023
CAPRESE CHICKEN
Prep Time 10 mins - Cooking Time 36 mins - Total Time 46 mins Servings 1 - Calories 525 1 Tbsp Olive Oil, Extra Virgin 1 Chicken Breast,...
103 views0 comments
Karrie Blew
May 7, 2023
MISO BAKED COD WITH STIR-FRIED GREENS AND SESAME
Prep Time 45 mins - Cook Time 10 mins - Total Time 55 mins Serves 1 - Calories 489 3 1/2 Tsp Miso Seasoning 1 Tbsp Mirin (Rice Wine) 1...
185 views0 comments
Karrie Blew
May 7, 2023
MEDITERRANEAN SALAD SKEWERS
Prep Time 15 mins - Cooking Time 0 mins - Total Time 15 mins Servings 1 - Calories 306 SKEWERS 2 Wooden Skewers, soaked in water for 30...
44 views0 comments
Karrie Blew
May 1, 2023
PERSONALIZED PIZZA
Prep Time 15 mins - Cooking Time 13 mins - Total Time 2 hrs 15 mins Servings 1 - Calories 325 CRUST 1 Cup Buckwheat Flour 1 Tsp Dried...
118 views0 comments
Karrie Blew
Apr 27, 2023
SHRIMP AND CREAM OF BUCKWHEAT (GRITS)
Prep Time 15 mins - Cook Time 15 mins - Total Time 30 mins Serves 1 - Calories 197 1 1/4 Cup Water 1/4 Cup Cream of Buckwheat 1/16 Tsp...
142 views0 comments
Karrie Blew
Apr 20, 2023
SHRIMP STIR-FRY WITH BUCKWHEAT RAMEN NOODLES
Prep Time 15 mins - Cooking Time 13 mins - Total Time 28 mins Servings 1 - Calories 553 1/3 Lb Shrimp, Raw, Peeled, Deveined 2 Tsp Soy...
109 views0 comments
Karrie Blew
Apr 17, 2023
SOUTHWEST FIESTA CHICKEN
Prep Time 15 mins - Cooking Time 25 mins - Total Time: 40 mins Servings 1 – Calories 564 CILANTRO LIME BUCKWHEAT GROATS 1/4 Cup Organic...
97 views0 comments
Karrie Blew
Apr 10, 2023
STEAK CHARGRILLED WITH RED WINE AU JUS
Prep Time 5 mins - Cooking Time 10 mins - Total Time 15 mins Servings 1 – Calories 315 1 Tbsp Extra Virgin Olive Oil 6 OZ Sirloin Steak...
78 views0 comments
Karrie Blew
Apr 5, 2023
STUFFED PEPPERS
Prep Time 20 mins - Cooking Time 40 mins - Total Time 1 hr Servings 1 - Calories 350 1 Bell Pepper any color or 2 Bell Peppers, Green,...
128 views0 comments
Karrie Blew
Mar 27, 2023
TURKEY & SAVORY STUFFING
Prep Time 30 mins - Cook Time 5+ mins - Total Time 35+ mins Serves 12 - Calories 262 2 Cups Chicken or Vegetable Broth 4 Tbsp Butter of...
80 views0 comments
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